- Yoga
- Go for a walk
- Bubble bath or shower alone
- Have a dance party
- Ask for a hug
- Go outside
- Say something nice to someone
- Journal
- Watch uplifting videos
- Watch funny videos
- Give yourself a beauty treatment- face mask, mani/pedi, haircut
- Read a Self Help book
- Declutter your social media- remove toxic people or groups. Remove groups that are no longer useful.
- Learn something new
- Listen to a TED Talk
- Read a book you haven’t gotten around to
- Listen to a podcast
- Take a break from social media or the news- even for just one day
- Get together with friends using technology like Zoom or the House Party app
- Call a friend
- Become a Pen Pal
- Send a e-card, Snapchat, or text
- Plan an at-home date night
- Meditate and/or pray
- List 10 things you are grateful for
- Listen to music that uplifts you
- Be out in nature
- Make a vision board
- Learn a new hobby
- Watch a new TV series
- Start a new video game
- Color
- Do something you loved as a child
- Redecorate a room
- Clean out a closet
- Add pictures or affirmations to your work or private space
- Clear out your inbox
What is something that you do to take care of yourself?
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